Read this Page CAREFULLY ! -------------------------- IMPORTANT - This is NOT a SALES page. There is NO product to buy at the end of this letter. I am writing this to show you something I have been working on, something important and information you need to know. You have been lied to. By every fitness guru. By every fitness magazine. By every supplement company. By your doctors. You Can Get Better Results with 5 Minutes of Exertion than the 5 Hours They Recommend - And I Can Prove It!
In fact, for the most part, much of the advice you have been given has directly CAUSED or MADE WORSE many of the chronic health conditions we face today. Have you ever been told one of the following –
These are the common recommendations made by doctors, fitness professionals, personal trainers, and health and fitness magazines. In fact let’s look at the recommendations made by the American Government and the American Council on Sports exercise earlier this year. Here are some of the recommendations –
And all of these recommendations have one thing in common – THEY WILL MAKE YOU FATTER AND MORE UNHEALTHY. If you have done any of the above you have probably –
Shocked? I was. Some do this to make sure you keep buying their weight loss products. Some do it because that’s what they learnt in school and don’t know any better and yes, that includes doctors. Why is it that in a world where we have more diet books and supplements and medical knowledge than ever before – WHY ARE WE, WHY ARE YOU FAT! Why are we coming down with more colds and heart and lung problems? If people stay fat and unhealthy, like over 25% of Americans, then guess what? We have ready built consumers that need weight loss products, diet books, medication and pharmacological solution. It’s a BILLION dollar industry, one that keeps growing. One of the bog reasons is because people are given the WRONG advice. Advice that will make you fatter. Advice that will reduce your heart capacity. Advice that will reduce your lung capacity. Advice that will make you more open to disease and infection. Now, right now, you are probably thinking, “Paul, enough with the giant global conspiracy BS. If the government says it’s the recommendations of the best scientists in the field then why on earth would you say otherwise? Where’s your proof? Give me a single shred of evidence that what you are saying is true, that it makes any sense. You can’t can you?" "This is a pathetic attempt to sell your own product!” If you thought that you are wrong. Very wrong. I have a lot of proof. And from credible proven medical sources. What’s more what I am saying is VERY common sense – but heaven forefend I point that out. What I will tell you may offend some, but I assure you what I am telling you IS THE TRUTH. And if you’d like, at the end of this letter I will provide you with the names of several key supporting studies and more. But first I am going to ask something of you. I am going to ask for your help. I want to know what it is that concerns you. What out of all this is the thing you want solved the most. There is no product, that’s true, not yet at any rate. And before I publish what I have in mind, the program that will guarantee no more diets, no more boring exercise no more waist lines, and increase your lean muscle, make your heart and lungs over twice as strong and give you the body you want I want to know why. What is it that’s held you back. If you’re still reading this I want you to be open and honest here.... No one is watching, no one will hear – be honest with yourself, not even I will know. Here’s the question –
Be honest – I think all of us could say yes there to some of those questions – even me at one point. And that’s the thing I’ve been there. Yep, me, Mr. Superfit, super lean, super strong. I've been fat, fed up, sick and miserable – I’m human. I followed the advice of doctor’s of fitness professionals and guess what, I got sicker, I got fatter and I got more miserable. And then I had enough. I started saying hold on, if what I am doing is not giving me the result I want then why the hell I am still doing it? It’s madness so I stopped, and with the end result in mind I started researching. I found all the trials, studies and papers I’ll share with you in a moment, and using that knowledge -
I didn’t do hours of exercise. I didn’t do anything the doctors told me. In fact I did the exact opposite. I trained for about 5 and half minutes 3 times a week. You read that right – 5 ½ minutes. I did no more than 20 minutes a week, sometimes far less. And I filmed it, photographed it and even hooked myself up to a detailed cardiograph so you could see EXACTLY what I was taking about on a live human subject. And I’m going to show you that now. Below you’ll see some of the cardiographs I took, and don't worry I have more - one for EVERY training session I performed. You don't need to see the specifics of what I did yet – all you need to see for now are the results and the measurement, the rise and fall of my heart rate.
Let’s explain what you are seeing. Above you’ll see on the 2 graphs. The first workout was performed on the 27/10/2008. It took me on average 4 minutes 38 seconds to recover from what I was doing. By the 22/12/2008 (yep that’s only a few days ago), I could recover from even harder exertion within 1 minute 24 seconds. Yes that’s over 3 times as fast. You’ll also note that I spent less than 5 ½ minutes training. What was doing for the rest of the time? – Well for now that’s going to be discussed. Now I choose to do this all at once – you don’t have to. You can do it through the day – but you’ll only be training for 5 ½ minutes AT MOST for the day. Let’s examine more of those specifics In order to facilitate my ability to recover so quickly from maximal exertion – my body had to increase my heart reserve capacity - something that is lost in any other method of training. My heart doubled in its strength, increased the stroke volume and decreased it’s avg bpm. My heart got MUCH stronger, and very quickly. In fact my resting heart rate dropped by over 40 bpm. That’s something that can take up to 2 years to achieve. I did in 8 weeks and I spent less than 2 ½ hours in total to achieve it.
I am 25% body fat. That’s right a quarter of me is pure chubby, useless fat. My waist measures 41 inches – I am officially obese and my heart and medical health and are under serious threat. I had broken my tibia, was unable to train, got bummed out and ate too much. I was not happy like this I can tell you.
This is me 8 weeks later. I’m 169.2lbs. That’s over 20lbs gone on the scales, an average of 2.5lbs a week. But unlike many other weight loss programs, this is pure fat. In fact, I weigh in with a body fat of 15%. I have my abs back, or at least 2/3 rds of them. But for me the when I look these photos I see my face. On the side profile it's weak, fat, flabby rounded jaw line. 8 weeks later it's solid defined and harder, just like the rest of me. Oh and there's my waist line too. It's down 6 1/2 inches. Take the time to look at the math on this – It’s pretty cool.
Before After My lean mass didn’t drop. I lost 0 muscle mass. Nothing. In fact I actually GAINED SOME! On the other hand I lost exactly 22.2lbs of fat. Pure fat. Oh and my waist measured 34.5 inches that’s a loss of over 6.5 inches off my waist. All in all I’m a pretty happy boy. Of course, I’m not even finished this experiment yet, not till I have my full 6 pack back at sub 10% bodyfat, nor am I the only instance where these protocols are successful. In fact, I have yet to have a client follow these protocols and not lose weight. One participant Tom, lost a stone in just 4 weeks. Nic, dropped 10% bodyfat too and she was lean at 15% with a great six pack to show. These techniques work rapidly and effectively to not only shift excess weight but completely rebuild, rejuvenate and retrain you heart to the parameters of youth – currently my heart level would be the equivalent of a 17 year old boy in peak health. Let’s compare what I did to government and conventional medical recommendations and the side effects thereof –
And that’s just some of it. And truth be told it’s not a very complex issue. In fact it’s all common sense, easy to follow, no rocket science – here’s the problem with the conventional recommendations okay…. Any form of exercise over 20 minutes is a form of steady state cardio (50% - 70% max heart rate). The idea is that in that Heart Rate range one burns primarily fat. Which is true. As a result many doctors and fitness professionals recommend doing just that. However what they don’t tell you is that so does sitting on a couch - and it's not cardio, it's technically aerobic, though most people, including fitness professionals, don't understand those terms, and it actually BURNS MORE FAT. That's right. What They Don't Tell You is That Sitting on Your Ass is Even MORE effective at Burning Fat
They Are Teaching You to Train to Be Fat! This is why aerobics instructors have fat assess so to speak - primarily because they are encouraging the storage of fat. Not because it doesn't work - it does, it's creating the exact response it's designed to. If the information on how to do the same is something that would interest you, you can sign up for the early notification list below. If not that’s okay too, note everyone wants to listen to the options they have instead preferring to blindly follow the advice that lead them this far. But where has the information you’ve been given led you to date? Are you still over weight? And by that I mean do you have fat that is not necessary to survive – so yes chances are you are overweight. Even at 15% I’m still overweight – I won’t be happy till I hit sub 10% - which I estimate around the start of February. Do you have the health heart and lung volume of your youth? Are you fit enough for any task, can you recover from pushing yourself beyond your limits in seconds rather than minutes? If not then..... Fill out the form below and let me know you are interested in joining me in re-defining fitness and health! That you want to be the best you, you can be. The answers you give me below will help me to shape the information I provide – to help me make sure your questions are answered as a priority and that you finally have the truth, in return I'll put you on my early notification list and make sure you get the information before my other subscribers, my affiliates and the general public. Even the barest hints of this program have had people emailing me looking for advanced copies - if you want to be one of the first to know fill out the form and click send NOW.
Sincerely,
B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. P.S. I nearly forgot the studies, well here's a sample....feel free to look em up and draw your own conclusions.... Liu M, Bergholm R, et al. A marathon run increases the susceptibility of LDL to oxidation in vitro and modifies plasma antioxidants. Am J Physiol Endocrinol Metab, 276: E1083-E1091, 1999; 0193-1849/99.
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